CrossFit 8 Mile | Workout of the Day
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Workout of the Day

06 Jun Workout of the Day

Skill/Strength

Back Squat 12×2 Every :45

50% bar weight

50% band tension

Accessory: Weighted pistols to a box 10R/10L every :90×4

WOD

Relay Format teams:

250 m Row

Lunge R + Lunge L + ASQ 50′ (30/20)

15 Leg Raises over Med Ball

15 AMRAP

Coach’s Notes