[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Tabata- alternate X16 RDs
Hollow Rocks
Superman
WOD
Partners Sled Relay
P1: 50′ High Push
50′ Low Push
P2: goes when P1 returns
20 min AMRAP
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
[/vc_column_text][/vc_column][/vc_row]