[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
1 Banded Deadlift @60%
Every :45
7 RDS
WOD
10 Lunges
10 Double Unders
9 min Ladder + 10 Reps per round
*score is total reps[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Mini bands for deadlifts[/vc_column_text][/vc_column][/vc_row]