Workout of the Day

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Skill/Strength

1 Power Snatch

:30 x 16 Rds

WOD

100′ High Sled push (70/40)

100m Run

100′ Low Push (70/40)

100m Run

15 min AMRAP

 

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Coach’s Notes

Snatches: Same weight, no misses; consistent

 

 

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