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WOD
Open 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
Men use 95 lb.
Women use 65 lb.[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
16.5 Spotlight Matchup: Jessica vs Tera
In the final week of The CrossFit Open we bring you two ladies that are professional women by day and monster athletes in the dark! (5&6am classes) Both with college athletics under their belt we give you “Jumping” Jessica Eicken vs Tera “Twin Tower 1” Woodruff. As much of a jack rabbit Jessica is she was really wanted box jumps but will settle for burpees. Tera is happy that theres at least a barbell in this WOD that she can crush. Whether you like cheetahs or lions, both these cats will kill this workout or die trying. Come out tomorrow night for the final Open WOD!!!!!
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 21 thrusters, then 21 burpees, jumping over the barbell for each rep of the burpees. They will then perform 18 of each, then 15 of each, etc., until the last round of 3 of each. Every second counts in this workout. Your score will be the time it takes to complete all 168 repetitions. There is no time cap for this workout.
This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 7:49.8, your score is 7:49.
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