Workout Of The Day

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Skill/Strength

Barbell Warm Up

5 Good Mornings

5 Presses

5 BSQ

5 Elbow Through

5 RDL

 

WOD

OTM-15 Min

1 C&J @65-70%

 

 

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Coach’s Notes

*stay at one weight

**Consistency and Virtuousity

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