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WOD
Min1: 15 Heavy Kettlebell swings
Min2: 20 Sit Ups
Min3: 8 No Touch Box Jumps
Min4: 100m Run
x5
Post WOD
E2Mx5
50′ Back Rack Lunges (165/110)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Time to run!!!!![/vc_column_text][/vc_column][/vc_row]