Workout of the Day

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Skill/Strength

HCL+FSQ+J

Every :90 x 10

WOD

 

10 TH (135/95)

50 DUs

4RFT[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

HCL: Hang Clean…..yes squat

FSQ: Front squat

J: Split Jerk

TH: Thruster

DU: Double unders[/vc_column_text][/vc_column][/vc_row]