Open 16.2

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WOD

Open 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Spotlight Match Up

Jen Land and Magan Mourad go head to head Friday night!!!

Jen “The Silent Assassin” Land takes on Magan “Move Over” Mourad in this spicy combination of gymnastics and weightlifting. While Jen appears to eat her humble pie every day, its just to lure the young up and coming Magan right where she wants her. Show up to watch this match up under the spotlight tomorrow night!!!![/vc_column_text][/vc_column][/vc_row]