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Skill/Strength
Odd:3 FSQ @75%
Even:5-10 HSPU
OTM-10min
WOD
Buy-in:1K Row
THEN
3 Thrusters (115/85)
6 Bar Over Burpees
7RFT[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HSPU: Handstand push ups perfect movement; don’t burn out.
FSQ: Front Squats
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