Workout of the Day

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Skill/Strength

Deadlifts

5-3-1-1-1

20min

WOD

30 Wall Balls

15 T2B

30 DUs

10min AMRAP[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

DL:work up to a heavy single

T2B:Toes to bar

DU: Double Unders[/vc_column_text][/vc_column][/vc_row]