Workout of the Day

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

1RM Split Jerk

15min

WOD

2:00/1:00 +2 Rep Ladder

#1 BJO/Ball Slams (30/20)

#2 Strict Pull ups/Dips

#3 ASQ/Sit ups

#4 Man Makers (max reps) (45/30)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

BJO: Box jump over

ASQ: Air Squat

Manmaker: Push up+ Renegade Row+Squat clean thruster

[/vc_column_text][/vc_column][/vc_row]