CrossFit 8 Mile | Workout of the Day
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
15752
post-template-default,single,single-post,postid-15752,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Workout of the Day

24 Feb Workout of the Day

WOD

Open 14.4

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14
30 cleans, 135/95.
20 muscle-ups

14min AMRAP

Post WOD

50′ Farmers carry

OTM-10min

Coach’s Notes

 

Check old results.

Farmers Carry: Progress in weight