Workout of the Day

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WOD

Open 14.4

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14
30 cleans, 135/95.
20 muscle-ups

14min AMRAP

Post WOD

50′ Farmers carry

OTM-10min

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Coach’s Notes

 

Check old results.

Farmers Carry: Progress in weight[/vc_column_text][/vc_column][/vc_row]