CrossFit 8 Mile | Workout of the Day
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Workout of the Day

22 Feb Workout of the Day

Skill/Strength

Push Jerk+Split Jerk

15min

WOD

3 PSN (135/95)

3 Bar Over Burpees

5min AMRAP

POST WOD

W/Parnter

4×10 Tempo Sit Ups (5 sec)

Coach’s Notes

PSN: Power snatch