HSA/FSA-eligible with Truemed

Workout of the Day

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Skill/Strength

Push Jerk+Split Jerk

15min

WOD

3 PSN (135/95)

3 Bar Over Burpees

5min AMRAP

POST WOD

W/Parnter

4×10 Tempo Sit Ups (5 sec)

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Coach’s Notes

PSN: Power snatch

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