CrossFit 8 Mile | Workout of the Day
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
post-template-default,single,single-post,postid-15735,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive

Workout of the Day

20 Feb Workout of the Day


100 RKBS (70/53)

50 Box Jumps (24/20)

25 Strict Pull Ups

50 DL (135/95)

100 Lunges (no weight)


Coach’s Notes

RKBS: Russian kettlebell swings

DL: Deadlifts