CrossFit 8 Mile | Workout of the Day
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Workout of the Day

20 Feb Workout of the Day

WOD

100 RKBS (70/53)

50 Box Jumps (24/20)

25 Strict Pull Ups

50 DL (135/95)

100 Lunges (no weight)

-FT-

Coach’s Notes

RKBS: Russian kettlebell swings

DL: Deadlifts