HSA/FSA-eligible with Truemed

Workout of the Day

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WOD

100 RKBS (70/53)

50 Box Jumps (24/20)

25 Strict Pull Ups

50 DL (135/95)

100 Lunges (no weight)

-FT-

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Coach’s Notes

RKBS: Russian kettlebell swings

DL: Deadlifts

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