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WOD
E2M
Rd1: 15 PCL (185/125)
Rd2: 5 Rope Climbs
Rd3: 30 DL (185/125)
Rd4: 30 T2B
Rd5: REST
Rd6: Max PCL/J (135/95)
Rd7: Max Rope Climbs
Rd8: Max DL (135/95)
Rd9: Max T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Rounds 1-5: Whatever time remains after the given reps, is considered rest time
Rounds 6-9: Accumulate as many reps as possible in the 2 minute interval (at lighter loads)
*For every reps missed in Rds 1-5, minus from total of Rds 6-9.[/vc_column_text][/vc_column][/vc_row]