Workout of the Day

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WOD

 

With a Partner Complete:

10k Row

Cash out: Dealer’s Choice

-100 Hollow Rocks

-2 minutes of L-Sit (accumulative)

-3 minutes of Weighted Plank

-100 Sit ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

Break up rowing however you and your partner decide.[/vc_column_text][/vc_column][/vc_row]