Workout of the Day

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WOD

P1: Max Distance (Erg/AD)

P2: 50’ Banded Side Step*

5 DB HPCL

10 DB PP

50’ Banded Side Step

14min AMRAP

Post WOD

100’ KB OH Walks

-DBL FR

-RH OH

-LH OH

-Both hands OH

-Farmers walk- max distance[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

Bands- Male Athletes: Blue Female Athletes: Green

DB HPCL: Dumbbell hang power clean

PP: Push press

KB OH: Kettlebell overhead

DBL FR: Double front rack[/vc_column_text][/vc_column][/vc_row]