Work out of the Day

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Strength

 8×1 BSQ @85%

WOD

17min AMRAP of:

100 DUs

30 FSQ (135/95)

30 Ring Rows

30 Hollow Rocks[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

BSQ: Back Squats….all 8 sets at 85% of 1 rep max

FSQ: Front Squat (from the floor)

DU: Double unders

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